This morning I finished listening to Atomic Habits by James Clear. I picked it up after being thoroughly impressed by John Lamberton’s Routine Machine.
Atomic Habits is a different book, more granular and if you’re interested in personal productivity then it’s a good read.
In the book James first sells the value of habits, discussing how small incremental changes each day are vital to achieving major results. Then he moves on to deconstruct the various parts of a habit including Cue, Crave, Response, Satisfaction. In other words something triggers our habit, then we develop a craving for something, we act in a pre-trained way to satisfy that craving, and gain satisfaction.
In a positive habit this may look like:
- Every morning when I get up
- I want to clear my head
- So I meditate
- And feel better afterwards
However, in a negative habit this could be:
- When I’m bored
- I crave entertainment
- So I open social media
- Which entertains me
James then talks about how to hack these habits by eliminating cues, changing rewards, and building commitments so the habits you do want to form stick and the ones you don’t are broken. It’s good, sensible stuff.
As I mentioned above there’s a LOT of crossover with Routine Machine, however Atomic Habits goes far more into the techniques for forming and breaking daily habits. In his book Mark Lamberton focuses on how to point these in the direction to achieve big things. I see the two books as a very valuable pairing because, if I was to raise a criticism with Atomic Habits there’s not enough pagespace dedicated to creating structure so habits point you towards your longer term goals (although the idea of reinforcing identity is a very good one – see “Habit 2” of 7 Habits of Highly Effective People).
I listed my 2021 goals in an earlier post and I think there’s lots that can help me here. Specifically I want to work on the cues and immediate satisfaction of my reading, writing, and blogging. Perhaps putting together a calendar so it’s very obvious which days/weeks I’ve missed.
Have you read Atomic Habits? What did you think of it and have you encorporated any of it’s advice into your daily routines?